The approach to my coaching is based on a personalised accompaniment of the being as a whole, both on the physical and dietary side, but also on a mental level in order to encourage personal motivation and determination.
My aim : to share my own personal pleasure in sport, my own energy and to impart my knowledge in order to help you achieve your own objectives, whether on a physical performance level or on a more quiet interior plane.
I guarantee both quality and safety, personalised made to measure coaching, accessible to all and adapted to all types of bodies.
• a method combining the strengthening of muscles in a gentle manner in order to avoid all possible physical trauma
• stretching based on breathing
• deep strengthening of abdominal and bum muscles through exercises derived from the classical dancer’s «barre au sol»
• exercises inspired by the Pilates method as well as yoga which add depth to the work out
MY METHOD
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YOUR PERSONAL TRAINER
+60 12 691 5848
BRUNO
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